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Teenage Sports Training

We are a website dedicated to the specialization and training of teenagers in the field of football. In addition, our page is responsible for providing verified and detailed information suitable for those passionate about soccer.

Several years of experience

This project has been planned for a while and now it is time to make it a reality for all the teenagers that want to play.

Join Us Now

If football is your passion, you are welcome to join our website, where you can meet people from all over the world, and especially here in the US.

You can also join a random league. Our coaches are trained with the latest information and the safest training routines for teenagers willing to join our page.

Latest Posts

Three Training Drills for Better Shooting in Soccer

kick practice - Three Training Drills for Better Shooting in Soccer

There are several types of training for helping you make better shots, as long as you put in the work. Shooting is one of the most important plays in football, and the only way to upgrade the skill, is through hard training in the sessions.

Here, the strength of muscles, is important, as well as awareness and energy, to generate a good power shot. While shooting, the control of the ball is different from other plays.

In this post we share expert training drills that will boost the way your team’s shooting goals. Let’s take a look at how your team can become sharp shooters!

Turn and Shoot

This simple, but effective drill makes a player combine several skills, in just one simple move. The shooter should start with his back to the goal, and then call for a pass from one of the three mates, standing at about twelve yards away.

The shooter must effectively carry the ball with control, turn and throw a shot for the first time. Then the shooter must immediately call a pass from the second mate, so the training continues.

kick middle - Three Training Drills for Better Shooting in Soccer

You should try different positions on the players, as this will encourage the shooter to use both feet, taking advantage of this skill. It can also be beneficial for the shooter to be limited to just two touches. He will think more about his actions, and won’t lose as many balls as he would otherwise.

Pass, Run on and Shoot

Place two players on each side of the field, one on a yard from the edge of the penalty area, and another about three yards from the same penalty area. It is advisable to mark these positions with training cones.

The shooter should start about twelve yards from the goal box, and make a quick pass to the player in the nearest cone, then immediately start a race toward the goal.

Meanwhile, the player in the first cone passes the one in the second cone, in the path of the advancing shooter. The second mate makes a pass to the shooter, advancing with a single touch, and the shot should be taken immediately.

This exercise encourages quick actions, improves interaction between players, and helps make their movements cleaner and assertive.

The Agility Shot

This slightly more complex exercise needs only the shooter and a strategy. Make a ladder of agility about 12 yards from the penalty area, and follow it immediately with three cones, in a straight line approximately two yards away.

Place three balls at equal distances in the area. The shooter has to jump over the agility ladder, move in and out of the cones, then make his first shot.

kick field - Three Training Drills for Better Shooting in Soccer

Always pick the shooting trainings that work for you and your team. Make them part of your weekly workouts, get the team used to it, and encourage a comfortable environment.

As always, be careful with possible injuries, for they could harm the overall situation of the team. Keep a good medical team handy, to avoid disasters.

The Fast Approach – Training Guide for A Faster Soccer Team

ball practice - The Fast Approach – Training Guide for A Faster Soccer Team

For every soccer coach it is a basic objective to develop faster players, as it’s something very important in the sport. Every day soccer players’ speed increase, hence it is key to make the team faster. But the way to achieve that goal is not precise.

There are as many theories as people proposing things. Having that in mind you need to know the basics for how your team can be faster. Join us as we share our expert guide on how to increase speed here.

Running Mechanics

Running better will make you faster. We need to create mechanics for the players to be able to run in the most efficient way possible, reducing the exhaustion and the hours with physical fatigue.

If a coach is not familiar with the steps for efficient mechanics, or with the usual exercises, they can always find books and videotapes to educate themselves.

Use Weights

For this sport, the plyometrics jumps and the races with resistance are only two of the variety of exercises that currently exist. The goal is always to complete a series of repetitions as quickly as possible.

The weight a player practices with, may always vary from light to heavy. Performing exercises like this, helps increase strength, which is fundamental for the improvement of the speed in almost any player.

practice ball - The Fast Approach – Training Guide for A Faster Soccer Team

Range of Flexibility

Flexibility in leg muscles is very important. Additionally, the muscles should be able to contract with great power, and have a broad motion range. This has a positive impact on the ability of a player, to generate speed.

Therefore, we must not forget the exercises that increase the muscle’s flexibility, nor should we leave out stretching before these exercises.

Longer and Faster Run

In football, you can’t expect your players to increase their speed, unless you help them run faster. Repetitions made at intervals of 60, 80, 100, 150 and 200 yards require players to run at their maximum speed, taking advantage of their capabilities.

These repetitions must be carried out in one or two series of 3-5 repetitions, always taking into account the distance to be covered, the more distance the fewer repetitions.

You can take a slow runner and make them run fast. This would take a long time, something more than simple repetition exercises a day. However, what you can aim for, is an increase in the routine time of the players, because the body gets used to the constant speed. This will encourage more advanced action on a physical level.

With these tactics, you’ll have great players. They will be faster, and have more endurance for long distances, something that is important in football, as they run long distances all the time.

The strategies that have been used in sports for many years, have evolved in recent times. These new techniques have so far have not had bad results, which is why we give this advice.

Three Coaching Rituals for Better Youth Soccer Teams

back man - Three Coaching Rituals for Better Youth Soccer Teams

If you are currently starting to be a coach in soccer’s juniors league, or are a long-time running soccer coach who wants to improve your new players, it’s important for you to learn how to upgrade your coaching techniques and methods.

There are a handful of coaching rituals you should definitely learn in order to be better at your job. You’ll be able to inspire, as well as better train, the young soccer players that maybe, one day, will get to be top players in their teams.

Be Specific

Something important not only for coaching at soccer, but overall, when trying to teach anything to youngsters, be specific when you tell them to do an exercise, or change their play style.

three men - Three Coaching Rituals for Better Youth Soccer Teams

This will save a great amount of time. Always make sure your team doesn’t have doubts about the training they are performing.

A great way to achieve this is recreating or showing an example of the exercise or new play you want to teach them, as this will clear any doubts immediately.

Sportsmanship

One of the best ways to introduce young athletes to displaying good sportsmanship and a good attitude is learning it from their coach, always lead by example and you will have better results.

This is one of the main lessons for young athletes, who will greatly benefit from applying it in and outside of the field.

Having Fun

Soccer is a fun sport and can be easily enjoyed by many players. Don’t be rough or too technical when you are teaching. Remember to focus on safety and fun, since these two principles make the soccer hour more dynamic and enjoyable for your team.

team gather - Three Coaching Rituals for Better Youth Soccer Teams

Forget the wins and losses and focus a little more on what you can do to make your team have more fun and, at the same time, learn something about soccer.

Being a soccer coach is not an easy task. While working with kids can be a rough endeavor, it’s nothing to worry about, as long as you know exactly what to do, how to teach them to be better, and remember to have fun.

Two Formations for Really Effective Youth Soccer Teams

woman playing - Two Formations for Really Effective Youth Soccer Teams

Most of the technical staff enjoy searches for articles like these because they want to find the best tactical formation to win matches. Instead, they should learn the best way to teach their trainees how the game works.

This information will help you as a coach to be a better teacher for your players, and help them play and think as a team.

In this article you’re not going to find the best tactical formation in soccer. This article talks about the fair play, good decisions, and visual keys to make it understandable for players of all ages.

woman play - Two Formations for Really Effective Youth Soccer Teams

The Diamond Formation

Let’s start with the diamond shape, as we all know how it looks like. Our point is to get the ball to the other side, near to the opponent goal, or find an open player that should get the ball the closest possible to the opponent goal.

In this case, we can achieve what the technical staff wants, three passing directions. Teams, who control the midfield, have the highest chances of winning due to the diverse moves and plays that they can find thanks to the diamond formation.

Transitioning to 8v8

After understanding how the diamond formation works, we move on to larger fields and teams. The formation 8v8 is the same but with more diamonds (2-3-2).

The formation allows you to easily bring the ball close to the opponent’s goal box, and if you can’t do it like this, you can look to both sides and try for one of the sides to move the ball forward. If it’s not possible, you can go back and try with the other side.

woman in actino - Two Formations for Really Effective Youth Soccer Teams

The diamond formation is essential for our players, as they have to learn how to find open spaces, while maintaining the shape, solving the problem of grouping around the ball. They will understand that being far from the ball is also important for the team.

Four Top-Rated Sites to Bet on Soccer Today

watching game - Four Top-Rated Sites to Bet on Soccer Today

Have you ever wanted to give online sports betting a shot? It’s quite exciting watching the game waiting in anticipation to see whether or not you’ve won. If you are a big soccer fan and want to start betting online, we’ve got some great news for you.

In this post we take a closer look at some of the very best sportsbooks where you can bet on soccer. Let’s jump right in!

Bovada

Bovada is known as one of the very best in sportsbooks. It has loads of great features, including a very handsome welcome bonus. The deposits and withdrawals are also swift and secure, making your soccer betting experience a dream come true.

laptop - Four Top-Rated Sites to Bet on Soccer Today

Intertops

When it comes to customer service, Intertops just about beats the rest. This sportsbook also caters for US punters and players around the world. With a wide variety of sports to bet on, bonuses and extras, what more would you want from your online sportsbook?

GT Bets

Also known as one of the select few sportsbooks that allows US punters to bet, GT Bets is no newcomer to online punting. They also happen to offer the most rewarding welcome bonus out there, with quick payment and withdrawal options. GT Bets is definitely worth a shot!

BetOnline

BetOnline has more than 15 years of experience in the world of online betting, making them a reliable sportsbook to join. You’ll also be happy to know that the site offers some of the best betting odds out there. The only downside is the fact that they have a limit on deposits.

dollar laptop - Four Top-Rated Sites to Bet on Soccer Today

And that’s a wrap! Which one of these top-rated sportsbooks would you like to join? We highly recommend all of them. Remember to always keep an eye out on odds across sportsbooks, as they tend to change rapidly. Enjoy!

3 Disadvantages of Hyper Competitive Kids and How to Solve It

kids team - 3 Disadvantages of Hyper Competitive Kids and How to Solve It

Soccer has gone a long way in the United States and is recognized as a great sport at the present time. Today, millions of American boys and girls play this sport.

But it is a change that has worried many: sports fans, parents who do not want their children to be attacked on football fields, and children, that must develop a lifelong passion for sport.

Hyper-competitiveness can not only be harmful to the physical well-being of a child, but also to the mental well-being of him/her. It affects children on both individual and team levels. Below we take a closer look at the disadvantages of hyper-competitiveness.

kids player - 3 Disadvantages of Hyper Competitive Kids and How to Solve It

Blame the Player

The problem is not with the sport, the issues come with the high competitiveness of teams. First, the risk of injury is very high. In part due to the decision, of many children, to focus heavily on practicing a particular sport. The issue is the way players approaches the sport.

Statistics

The Pediatrics medical journal offers a detailed analysis on football-related emergency room visits, among children of a certain age.

From 7 to 17 years an increase was revealed in certain types of injuries. Researchers found that the annual injury rate per 10,000 football players increased 111.4 percent between 1990 and 2014.

And according to these shocking statistics, girls are usually more injured than boys because of certain physical attributes and activities.

Away from Home

Another issue is that, those who play for the development academies’ team are forbidden to play with their school teams, even if they make friends on their soccer teams.

kids play - 3 Disadvantages of Hyper Competitive Kids and How to Solve It

We Are What We Do

Instead of creating policies and encouraging the construction of a powerful national team, US Soccer organizations could set up rules, which would still focus on garnering great talent.

It could set up teams in the school calendar, so that school classmates can continue to play together. You could also use your own platform to deny segregation of young athletes, and to encourage players to take participate in more sports, through the schools.

We can conclude by saying that hyper-competitiveness at young levels is certainly bad and harmful for the body and mental well-being of children who are growing into teenagers or adults.

It is a global concern, but even more so in the United States. It is a pressing issue that needs a solution before it gets out of hand.

The most important thing is the children. We always have to protect them. Something that US Soccer should do.

Three Pro Tips to Start Betting on Soccer Today

kick ball - Three Pro Tips to Start Betting on Soccer Today

You’ve probably always been curious about sports betting. As an avid soccer player and sports fanatic, nothing increases the adrenaline rush quite like placing a bet on your team. While it may seem simple to get started betting, there are a couple of things you should be aware of.

So here we talk about some of the key things you have to be aware of before you start placing bets on any soccer match. Let’s get started!

Budget is Important

Before you can even begin placing bets, you need to have a budget. It’s easy to get riled up and placing bets as you wish, but that is no winning strategy. Have a very clear idea of how much money you can afford to part with while placing bets.

This will also raise your awareness in how to place your bets more strategically. While it is a fun activity, you need to keep a handle on your winnings and losses.

fan gmae - Three Pro Tips to Start Betting on Soccer Today

Never Miss a Game

Every strategist will tell you that it is important to have your wits about you when placing bets on soccer. In order for you to place informed bets, you need to know what’s going on. Be sure to watch as much games as you can, as this will provide loads of insights.

Watching every game will give you a better idea of which teams are performing well this season, which players are not playing due to injury and so much more.

green player - Three Pro Tips to Start Betting on Soccer Today

Do Some Research

You can never have too much information when it comes to sports betting. Keep your finger on the pulse of soccer games and you should be able to place well-informed bets. Do as much research as possible that will provide necessary insights on how to place your bets.

And there you have it! Are you ready to start betting on soccer? Be sure to follow these tips and you should do just fine. At the end of the day it’s all about having fun!

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